Apple Cider Vinegar
Proprietary blends must list components in descending order by weight, which is how we know vinegar dominates the 525 mg. Acetic acid is the part that has been studied: slowing gastric emptying, interfering with starch digestion, flattening the post-meal glucose curve. The trials behind that used 15 to 30 milliliters of vinegar a day, a great deal more acetic acid than half a gram of blend can carry.










